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Sara“I have been training with Kyler Self for two years now, and it has drastically changed my life.  I started this journey at around 200 pounds and I felt horrible.  I have mild scoliosis and as a result my back ached regularly, enough to affect how I lived my daily life.  I found that I couldn’t keep up with my kids and I knew something had to change.  Kyler introduced me to foam rolling and also showed me different stretches that have helped me to get to the point where I have better flexibility and almost no pain in my back.  What sets Kyler apart from other trainers is that he never stops looks for a better way to help his clients, he sets out to fix the problem rather than work around it.  I have worked hard and as a result, I am now at 145 pounds and have been maintaining it. “

– Sara

Jenna“Kyler is very knowledgeable about what he does and is eager to help everyone. I highly recommend his workouts to everyone, at any fitness level! I’m excited to see how his foam rolling techniques continue to improve my pain and overall Strength!”

– Jenna