Increase your mobility, reduce pain, and boost your confidence.
According to a study prepared by the National Institute of Health’s National Center for Complementary and Integrative Health in 2015, over 50 million American adults have significant chronic or severe pain. Over 100 million Americans also report some kind of pain on a day-to-day basis, and approximately 20 percent of Americans report that this pain disrupts their sleep regularly.
At Self Health Fitness, we find that most people are only aware of muscles, ligaments, and tendons. Understanding them is very important for mobility, but at the same time, they are not actually what decides how tight, flexible or mobile you feel and are overall. In fact, fascia tissue controls how fluid you feel from head to toe!
Unfortunately, we focus on stretching our tendons and ligaments and training our muscles with as much fatigue as possible instead of stretching and training in a way that engages our fascia tissue, (Vector Line Vortex Exercise) which works the body as a whole. When done properly, your body will begin to break through mobility plateaus like never before. Your nervous system knows what to do – you just have to do the work and focus on the correct solution.
With increased mobility comes less pain, less fatigue, and more motivation to be more active and increase your fitness. We want to show you the correct way to increase your mobility in Raleigh, North Carolina and enhance your fitness, so get in touch with us at SHF today!