Living for Longevity and Becoming the Forever You
Everyone claims to have the secret to a longer, fuller, healthier life, so who can you trust? Who has the correct information, and who really knows what you should be doing in terms of exercise, overall fitness, and nutrition? At Self Health Fitness, we don’t believe longevity necessarily means living longer (although this is usually a direct result); we believe longevity allows you to improve your health and fitness level in a way that not only helps you, but also those around you.
We help you train your body to act as it was created, feeding your nature, so you can become your forever you. With nutritional advice catered to your situation, as well as corrective exercises to improve your posture and decrease pain, longevity isn’t something you can hope for – it’s something you can actually achieve by making a series of smaller changes in your life.
Exercise is a big part of living for longevity, but just because an exercise says it engages the whole body doesn’t mean it will. If you focus on a specific muscle, like biceps for example, for long periods of time, you begin to create imbalances that lead to injuries, chronic pain, and overall mobility issues. We teach what you need to do to create greater balance throughout your fascia tissue and your body, so you can improve your posture and wellbeing from the start of the day to the end.
Make living for longevity your goal, and let us help! We want to tell you more about our unique approach to health and wellness in Raleigh, North Carolina, so contact us today.