We want to introduce you to exercises that actually help with chronic pain.
Over 100 million Americans report suffering from chronic pain, which is a burden that impacts their daily life with direct and indirect consequences. If you are one of many people in Raleigh, North Carolina who struggle with pain on an everyday basis, you may feel like you have tried every option, solution, exercise, and alternative approach to finding relief.
If you are suffering, it doesn’t matter whether you are an athlete, stay-at-home parent, or recreational gym buff — the bottom line is that posture matters! At Self Health Fitness, we want to teach you how to do what you are already doing the correct way. We can teach you amazing workouts and corrective exercises that not only make a difference in the level of chronic pain you experience, but also in the quality of your daily life.
We want you to change the standard of how you go about taking care of yourself. The reality of the situation is that whatever the injury or pain is, it is caused by an imbalance in your fascial lines. Fascia tissue can be compared to soup stock — it is everywhere in your body: outside the muscle, through the muscle, and in between the muscles and skin. Think of soup stock as your fascia tissue and the vegetables as your muscles, ligaments, tendons, etc.
We are here to help you focus your life on your fascia tissue, which means exercising, stretching, and eating in a way that opens you back up to your correct postural position for reduced chronic pain. Contact us at SHF today to find out more!