Welcome to Self Health Fitness

Do you experience pain day in and day out? Do you have depression? Insomnia? Arthritis? Are you always “trying” to lose weight? Is food your best friend and worst enemy? Whatever the problem is, we have a solution that is specific to your health and wellness.
Time to Live for Longevity…

Providing clients with new ways of thinking about themselves today and in the future is what we do. At Self Health Fitness, we have driven new ways of thinking since the founding of our health and fitness brand by Kyler Self. Today, SHF is an intellectual destination that draws inspired wellness to our brand, keeping us at the front of the line of America’s health and wellness.

One on One training - 3 times a week for 4 weeks

One on One training –
3 times a week for 4 weeks

Local to Raleigh, NC? Train with Kyler Today and Become the Forever You! Learn What it truly means to Live for Longevity!

Trainerize App

Trainerize App

Learn how to apply specific Mobility and Performance exercises to your anatomy and lifestyle.

Nutritional Programming

Nutritional Programming

Learn the principles for eating all the days of your life and becoming who you were meant to be forever.


When longevity comes FIRST, you get results that LAST!

Our focus is not just on the body, but also on the mind and spirit.  All the motivation you need for your personal fitness is right here at SHF. Train the way you were designed, whether it be as a hobby, for a sport, or for a change in lifestyle. We offer a variety of services to help you become the Forever You; Body, Mind, and Soul. Subscribe to our YouTube channel, attend one of our eye-opening seminars, or enroll in One on One training for results that change the way you live FOREVER.

Providing health and fitness services out of Raleigh, North Carolina, we want you to make real changes that positively impact your longevity. If you want to know more, contact us at SHF directly!

“I have been training with Kyler Self for two years now, and it has drastically changed my life.  I started this journey at around 200 pounds and I felt horrible…”

– Sara

“Kyler is very knowledgeable about what he does and is eager to help everyone. I highly recommend his workouts to everyone, at any fitness level!…”

– Jenna